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The ABC of mindfulness

A is for awareness - Becoming more aware of what you are thinking and doing - what’s going on in your mind and body.

B is for "just Being" with your experience. Avoiding the tendency to respond on auto-pilot...

Seasonal Effective Disorder (SAD)


Once we get into January and February, it can seem awhile since we felt some warm sunshine. We are in the depths of winter and the spring time and summer holidays can seem a long way off. We still have a little while before the spring equinox, when the clocks go forward and the days begin to get a bit longer. Although we can have those lovely crisp winter days when the sun shines and there is a blanket of frost, the UK can have many of those grey days that ling...

Why do we get jealous

No one enjoys feeling jealous or insecure, even though jealousy is an emotion that almost all of us will experience at one point or another. The problem with jealousy isn’t that it comes up from time to time, it’s when we don’t get hold of it. It can be frightening to experience what happens when we allow our jealousy to overpower us or to shape the way we feel about ourselves and the world around us. That is why understanding where our insecure/jealous feelings actually com...